The easiest and fastest mixtures to get rid of obesity and excess weight in easy and simple ways as quickly as possible
Get rid of excess weight
Health, beauty and care
The easiest and fastest mixtures to get rid of obesity and tried
The easiest and fastest mixtures to get rid of obesity and tried:
I hope you like it my dears, God willing
obesity:
**** Many people who suffer from the problem of obesity follow many ways to lose weight, as they resort to harsh diets, and exhausting exercise, and it must be said that these methods are somewhat difficult, as the will and resistance to foods differ from one person to another. Thus, many individuals do not prefer these methods, but are looking for easy ways to lose weight, so that they lose weight easily without difficulties, whether on the moral or physical side, and therefore we will introduce you in this article to easy ways to lose weight, in addition to mentioning tips for slimming.
Easy ways to lose weight:
** Ginger and cinnamon: We put a tablespoon of ground cinnamon with a cup of water on a low heat, let the mixture boil, then add half a tablespoon of ginger to it, stir the ingredients together, then remove the mixture from the fire, and add half a teaspoon of white honey to it. And two slices of fresh lemon, then we eat the mixture, and we repeat this process on a daily basis.
** Yogurt and black tea: Mix one and a half tablespoons of black tea, half a tablespoon of cinnamon, half a tablespoon of ginger, half a tablespoon of honey, and half a tablespoon of curry with two cups of boiling water, then leave the mixture to cool, then add Two cups of yogurt, stir the ingredients again, then eat the mixture in the evening before bed, and repeat this process on a daily basis.
** Coffee: We mix six tablespoons of coffee with two cups of warm water, then apply the mixture to the area to be slimmed down with massaging in circular motions for ten minutes, then rinse the area with lukewarm water, and repeat this process on a daily basis for two months.
* Cumin and lemon: put twelve almonds in a cup of warm water, then add half a teaspoon of cumin, and lemon juice to the mixture, and leave it aside for a quarter of an hour to cool, then eat it, and repeat this process three times a day before eating the main meals .
* Chamomile: Boil half a tablespoon of chamomile, half a tablespoon of rosemary, and half a tablespoon of thyme with a cup of water over a low heat for five minutes, then remove it from the fire, filter it, then eat it, and repeat this process on a daily basis in the morning on saliva
**** Tips to lose weight
We will give you some of the most important slimming tips
** Commitment to exercise on a daily basis.
** Drink a lot of water.
** Inclusion of soups and salads in the daily diet.
** Eat healthy and beneficial foods.
** Reduce the intake of sugars and soft drinks.
** Eat dinner two hours before bedtime.
** Have a cup of coffee before exercising, as this activates the fat burning process.
** Eat breakfast on time, as it is considered one of the most important daily meals.
** Have a glass of warm water with lemon in the morning on an empty stomach; This drink burns the excess fat in the body.
(We hope you liked this information tips)
